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Before you jump to Beer Can Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beer can chicken recipe. You can have beer can chicken using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beer Can Chicken:
- Provide 1 whole chicken
- Get 1 tsp fennel seeds
- Get 1 tsp cumin seeds
- Prepare 1 tsp smoked paprika
- Prepare 1 tsp brown sugar
- You need 1 tsp chili powder
- Get pinch salt and pepper
- Use 3 tbsp olive oil
Instructions to make Beer Can Chicken:
- Preheat your barbecue or oven to 200°C/400°F/gas 6. - Take your chicken out of the fridge while you make your rub. In a pestle and mortar, bash up your fennel and cumin seeds and mix with the paprika, brown sugar, chilli powder, salt and pepper. Stir in about 3 tablespoons of olive oil until you get a nice paste. Drizzle this rub all over the chicken, inside and out, using your hands to make sure you get it into all the nooks and crannies
- Crack your beer open, have a couple of good swigs so your can is just about half full, then lower your chicken’s cavity on to the top of the can so it looks as though the chicken is sitting on the can. A bit undignified, I know, but trust me – it’s going to be delicious.
- Cook for around 1 hour 10 minutes to 1 hour 30 minutes or until it’s golden and delicious and the meat pulls away from the bone and the juices run clear. If this isn’t the case (all barbecues and ovens are slightly different) just cook for a bit longer.
- Tent with foil on your counter for 10 minutes. Remove beer can and enjoy.
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