Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Meen's Stir Fried Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Meen's Stir Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy many items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to meen's stir fried rice recipe. You can have meen's stir fried rice using 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Meen's Stir Fried Rice:
- Take Rice
- Take Vegetable oil
- Use scotch bonnet + 1 onion (Blended)
- Provide Beef
- Take Vegetables (carrots, green beans, green bell pepper, sweet corn)
- Prepare Onion
- Get Seasoning
- You need Spices
- Get Stock/broth
Instructions to make Meen's Stir Fried Rice:
- Boil water in a pot. Add desired quantity of washed rice and pinch of salt.
- Cook until 80% done. Drain.
- Prepare vegetables. Cut into desired sizes, wash and drain.
- Cut beef into small pieces. Wash and drain.
- Put wok on heat source. You can substitute wok with a deep bottom frying pan.
- Add vegetable oil, beef, few pieces of cut onion and one quarter (1/4) of the total quantity of spices and seasoning to be used. Stir fry.
- Add in blended scotch bonnet, vegetables (excluding sweet corn and green pepper), onion and the rest of seasoning and spices. Stir fry.
- Lower heat. Add in rice and stir fry rigorously but carefully to ensure even distribution of spices and seasoning.
- Add in sweet corn and green pepper.
- Sprinkle stock/broth and continue stirring.
- Turn off heat source and serve.
- Bon Apetit 😋
- @munchybitesbymeen
Vegetable Fried Rice: Any stir-fry friendly veggies would be great in fried rice! Just sauté at the same time that you cook the onions, carrots, peas and garlic. Then stir to combine with the fried rice. Kimchi Fried Rice: Fresh kimchi adds a major flavor boost to fried rice. Stir fried rice is really a great springboard for adaptation.
If you find this Meen's Stir Fried Rice recipe helpful please share it to your good friends or family, thank you and good luck.
