Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tofu Vegetables Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu vegetables stir fry recipe. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Vegetables Stir Fry:
- Prepare zucchini sliced diagnally
- Provide carrot sliced diagnally
- Prepare long beans cut in half
- Prepare leftover fried tofu
- Use vegetarian oyster sauce
- You need soy sauce
- Prepare ground pepper
- Prepare walnuts
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
If you find this Tofu Vegetables Stir Fry recipe helpful please share it to your close friends or family, thank you and good luck.
