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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

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A large assortment of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To make chicken stir-fried with vegetables and sun-dried tomatoes you only need 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Use 500 grams boneless chicken (Breast or Thighs) cut into strips
  2. Get 2 Tablespoons olive oil
  3. You need 1 teaspoon cumin seeds
  4. Use 1/2 onion, chopped fine
  5. Get 8-10 cloves fresh garlic, sliced
  6. Use 1 tablespoon chopped ginger (and turmeric if available)
  7. Prepare 2 teaspoon curry masala
  8. Prepare 2 Tablespoon sundried tomatoes
  9. Provide 1 cup fresh or frozen green beans, cut
  10. Get 1 cup (canned mushrooms)
  11. Get 2 Sundried Prunes (Plums) sliced
  12. Take 2 tablespoon soy sauce
  13. Get 1 cup water
  14. Get Salt to taste
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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