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Before you jump to Vegetables Fried Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We all know that eating healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be healthier with whole fiber chips and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
A large selection of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetables fried rice recipe. You can cook vegetables fried rice using 19 ingredients and 17 steps. Here is how you do that.
The ingredients needed to cook Vegetables Fried Rice:
- Provide 1 kg rice
- You need 1/2 kg carrots
- Prepare 1/2 kg Capsicums
- Provide 1 cabbage
- Get 4 green Onions
- Take Salt
- Use 2 tbsp soya sauce for vegetables
- Prepare 4 tbsp soya sauce for rice
- Prepare 4-5 tbsp chicken powder
- You need 1 tbsp Black pepper powder for vegetables
- Use 1 tbsp Black pepper powder for rice
- Use 3 eggs
- Prepare 2 tbsp oil
- Get 1/3 cup oil
- Provide Cooking time
- Use 1/2 hour for cutting and boiling rice at the same time
- Get 5-10 minutes for frying vegetables
- Get 5 minutes for frying eggs
- You need 10 minutes for stir fried rice with vegetables
Instructions to make Vegetables Fried Rice:
- Wash vegetables and put them a side.
- Take out stem of cabbage and divide into four pieces. Now cut cabbage into Julian cut. Put in a bowl.
- Cut Capsicums into pieces. Take out seeds and white part from them. Now cut them into Julian cut. Put in a bowl.
- Takeout white part from green onions. Only use green parts. Now cut green onions. Put in a bowl.
- Peel off the skin of carrots. Cut them into 2 inches pieces. Now use slicer to slice them into slices. Now cut them into Julian cut and put in a bowl.
- Soak rice for 10 minutes. Now add water, salt in a big pot and bring it boil. Now strain rice and cook it in a salted water. When rice is cooked, strain out water and thoroughly pour tap water to cool down rice.
- Beat eggs and food colour in a bowl. Now add 1 tbsp oil/ ghee in a fry pan and scrambled fry them. Put them a side.
- Pour 2 tbsp oil in a pan.
- Add carrots and stir fry it for a while.
- Add Capsicums and stir fry it.
- Now add salt, soya sauce, black pepper powder and chicken powder. Stir fry them for a minute.
- Now add cabbage and mix it well.
- At last add green onions, mix it well and close the stove immediately.
- Now mix vegetables and rice in a big pot. Also add soya sauce and black pepper powder and mix it well.
- Now take out a wok. Pour oil in it. Transfer vegetables rice into it. Also add scrambled eggs and stir fry it for 5 minutes.
- Serve it hot with Chinese sauce. I used same wok for serving. Sprinkle some green onions for garnishing
- You can change quantity of spices and ingredients according to your taste buds.**
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