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Stir fried kienyeji vegetables
Stir fried kienyeji vegetables

Before you jump to Stir fried kienyeji vegetables recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We all know that having healthy foods can help us really feel better within our bodies. Whenever we eat more healthy meals and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, with regards to eating between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains present in white bread.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to stir fried kienyeji vegetables recipe. You can have stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stir fried kienyeji vegetables:
  1. Take each of terere, mkunde, mukengeria and mchunga
  2. Get spring onions
  3. Get large ripe tomatoes
  4. Get oil
  5. Get corriander
  6. You need salt
  7. Provide water to boil
Steps to make Stir fried kienyeji vegetables:
  1. Sort, clean the vegetables and shred into medium sizes
  2. Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil
  3. Drain the water and set aside. shred the onions, tomatoes and corriander separately.
  4. In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy.
  5. Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired.
  6. Serve hot with ugali.

Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute. Tips for Making the Dish Perfect Every Time. A vegetable stir-fry is a healthy meal you can get on the table in a snap and sure to please the whole family. It is also the perfect dish when you want to use the ingredients you have on hand.

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