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Before you jump to Stir fried rice with eggs and vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
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As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stir fried rice with eggs and vegetables recipe. You can cook stir fried rice with eggs and vegetables using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fried rice with eggs and vegetables:
- Get cooked rice
- Provide black soy sauce
- Prepare soy sauce
- Get fish sauce
- Prepare olive oil
- Prepare pepper
- Take garlic
- Take mix vegetables
- Use eggs
Instructions to make Stir fried rice with eggs and vegetables:
- Peel garluc and chop to small pieces. Them mix with peper
- Add oil in a pan then add garlic and peper also then stir them together untill garlic become light yellow
- Crack 5 eggs in to that pan the leave it about 4 min. Do not stir at all. Wait untill egg 75% cooked then add 1 table spoon of soy sauce after that stir everything together.
- Add 6 cups of cooked rice in to the pan (i have to tell you rice to make stir fried rice, you need to cook rice 1 day before then you leave the rice in the fridge for over a night then you can make good stir fried rice, if you just take cooked rice from the hot pot. Your stir fried rice will be like smashed potato)
- Add black soy sauce, fish sauce,, soy sauce then vegetables you like and stir all together for about 5 min.
- I recommend these vegetables : white onion, red prapica, carrot, green onion.
Any cooked rice or grain will work in this stir-fy, but for best results make sure they are completely cooled—overnight is ideal. Add asparagus, peas, and three-quarters of ramp greens and toss, breaking up rice as needed. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed with colorful vegetables. I often use leftover rice for a quick and convenient meal.
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