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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Choosing whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir fried chicken &vegetables recipe. You can cook stir fried chicken &vegetables using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fried Chicken &Vegetables:
- Get medium size chicken breast, cut into bite size pieces
- Get Zucchini,cut into bite size pieces
- You need carrots,cut into bite size pieces
- Provide Broccoli,cut into bite size pieces
- Get brown onion cut in 4
- Prepare chicken seasoning powder
- Get Oyster sauce
- Prepare Olive oil for frying
- Provide Pinch black pepper
Steps to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft
- Add chicken, turn the heat to high, stir the chicken until cooked
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Return the chicken and vegetables to the saucy pan, stir until heated through.
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