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Stir fried chicken with vegetables
Stir fried chicken with vegetables

Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.

You can see results without having to remove foods from your diet or make huge changes right away. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried chicken with vegetables recipe. To cook stir fried chicken with vegetables you only need 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Stir fried chicken with vegetables:
  1. Provide chicken wings
  2. Use medium carrot cut into finger strips
  3. You need beans cut into 2"pieces
  4. Use medium capsicum cut into thin strips
  5. Get onion chopped
  6. Provide soya sauce
  7. Prepare oyster sauce
  8. You need hot and sweet chilli garlic sauce
  9. Get garlic paste
  10. Use garlic cloves chopped
  11. You need ginger chopped
  12. Use sesame or refined oil
  13. Get cornflour
  14. Get honey
  15. Get MSG
Steps to make Stir fried chicken with vegetables:
  1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness.
  2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles.

I prepare this chicken and vegetable recipe at least once a week and never tire of it. The best thing about cooking stir fry is that it's delicious as well as healthy. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? This chicken stir fry is about as easy as it gets. It starts with some cubed chicken breast, although What Kind of Vegetables Do You Put In Stir Fry?

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