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Stir-Fried Chicken & Vegetables
Stir-Fried Chicken & Vegetables

Before you jump to Stir-Fried Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are all aware that having healthy foods can help us feel better inside our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to stir-fried chicken & vegetables recipe. You can have stir-fried chicken & vegetables using 19 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to cook Stir-Fried Chicken & Vegetables:
  1. You need Main Ingredients
  2. Use chicken breasts
  3. You need red pepper
  4. Provide green pepper
  5. Use onion
  6. Prepare garlic cloves
  7. Provide green onions
  8. Use zucchinni
  9. Take globe zucchinni
  10. Provide mushrooms
  11. Prepare carrots
  12. Take olive oil, extra virgin
  13. You need Seasonings
  14. Provide soy sauce
  15. Provide white wine
  16. Get salt
  17. Prepare black pepper
  18. Provide knorr vegetables broth
  19. Take curry powder
Instructions to make Stir-Fried Chicken & Vegetables:
  1. Buy good vegetables!
  2. Wash the next ingrendients: chicken, red peppers, green peppers.
  3. Cut the chicken into medium cubes.
  4. Clean and slice the mushrooms.
  5. Cut the peppers and the zucchinnis using the julienne type.
  6. Slice the onions and chopp both green onions and garlics.
  7. Cook the carrots using boiled water.
  8. Heat the olive oil in a skillet or wok (if you have one), until it's hot.Add the chicken and brown it from both sides.
  9. When the chicken is browned, remove it and drop it on a plate.
  10. Add a little quantity of olive oil, and then add the peppers. Stir-fry for 2 minutes.
  11. Add the onions and stir-fry for 2 minutes. After that, add a spoonful of sault and a spoonfull of sugar, and mix the ingredients.
  12. Add the cooked carrots, the garlic, and the mushrooms. Stir-fry for 2 minutes.
  13. Add all the zucchinnis and stir-fry for 1 minute.
  14. Mix the vegetables, and then add the chicken.
  15. Add the vegetables broth, the curry, and then stir-fry for 2 minutes. Add the soy sauce and mix all the ingredients.
  16. Add a half-cup of white wine, and mix all the ingredients again.
  17. Cook all the mix for 3 more minutes.
  18. Add salt and black pepper to taste.
  19. Well.. Now remove everything from the wok, and enjoy the dinner!

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