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Chicken Steak with black pepper sauce and stir fried vegetables
Chicken Steak with black pepper sauce and stir fried vegetables

Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating promotes a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be healthier with whole grain chips and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to chicken steak with black pepper sauce and stir fried vegetables recipe. You can have chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Get For the chicken:
  2. Provide chicken breast (2 fillets)
  3. Take soya sauce
  4. Take oyster sauce
  5. Get chilli sauce
  6. Provide salt
  7. Prepare black pepper
  8. Provide oil
  9. Take oil (for greasing)
  10. You need For the sauce:
  11. Provide milk
  12. Get cream
  13. Use salt
  14. Use black pepper
  15. Prepare white pepper
  16. Take dried basil
  17. Use garlic powder or
  18. Prepare finely chopped garlic
  19. Provide butter
  20. Take For vegetables:
  21. Take olive oil
  22. Use Salt and pepper
  23. Take boiled sweet corn
  24. Prepare onion thickly sliced
  25. Use capsicum thickly chopped
  26. Prepare carrot thinly sliced
Steps to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
  2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
  3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
  4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
  5. Stir fry the vegetables in oil and add the salt and pepper to taste.
  6. Serve hot with mashed potato balls.

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