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Dj's Stir Fried Vegetables with Herbs
Dj's Stir Fried Vegetables with Herbs

Before you jump to Dj's Stir Fried Vegetables with Herbs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dj's stir fried vegetables with herbs recipe. To make dj's stir fried vegetables with herbs you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Dj's Stir Fried Vegetables with Herbs:
  1. Provide 100 gm Mushrooms
  2. Provide 200 gm Broccoli
  3. You need 200 gm Zucchini.
  4. Get 100 gm Red Bell Pepper
  5. Prepare 100 gm Capsicum.
  6. Use 150 gms Tomatoes.
  7. Prepare 100 gm Onion.
  8. Get 2-3 Cloves Garlic.
  9. Provide 1/2 tsp Oregano.
  10. Take 1/2 tsp Dry Basil Leaves.
  11. Use 1/2 tsp Red Chilli Flakes.
  12. Get 1/2 tsp Black Pepper Powder.
  13. Get Salt as per taste
  14. Use 2 tbs Olive Oil
Steps to make Dj's Stir Fried Vegetables with Herbs:
  1. The vegetables I used and chopped were Broccoli, Zucchini, Mushrooms, Red Bell Pepper, Capsicum, Onion and2-3 cloves of Garlic.
  2. I used Olive oil to saute all the veggies and seasoned with salt, black pepper, oregano, dry basil leaves & red chilli flakes.
  3. Kept it stirring for some time and covered the vegetables with lid for few minutes. Keep stirring in between till the vegetables are done… it's as simple as that. - Serve it hot to your Dear Ones..

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