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Before you jump to Soboro Style Tofu & Stir-Fried Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to soboro style tofu & stir-fried vegetables recipe. To cook soboro style tofu & stir-fried vegetables you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Soboro Style Tofu & Stir-Fried Vegetables:
- Provide 1 block Silken tofu
- Provide 1 Egg yolk
- Get 1 large Carrot
- Prepare 1 head Komatsuna
- Prepare 1 tbsp Sesame oil
- Provide 1 tbsp Mirin
- Use 1 tbsp Sugar
- Take 2 tbsp Soy sauce
- Prepare 1 Salt and pepper
Instructions to make Soboro Style Tofu & Stir-Fried Vegetables:
- Wrap the tofu in paper towels and heat it up in the microwave for 3 minutes.
- Use a mortar and pestle to grind the tofu until it's smooth. Add in the egg yolk and mix well.
- Thinly slice the carrots and the komatsuna into 2cm lengths.
- Pour the sesame oil into a frying pan and set the heat to high. Add what you chopped up in Step 3 and cook until everything has wilted. Then, add the tofu from Step 2 and stir-fry it rapidly.
- Once the water has evaporated and the tofu has become slightly crumbly, add in the mirin, sugar and soy sauce and stir-fry well.
- When the water is almost gone, and the tofu has reached a soboro-like consistency, season with salt and pepper and it's done!
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