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Stir Fried Vegetables
Stir Fried Vegetables

Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. To cook stir fried vegetables you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir Fried Vegetables:
  1. Use 1 large onion chopped or diced
  2. Get 1 medium red capsicum chopped
  3. Get 1 medium green capsicum
  4. Take 1 medium sweet corn
  5. Prepare 1 medium carrot chopped
  6. Prepare 40 grams chopped french beans
  7. Get 1/2 teaspoon blackpepper
  8. You need 1/2 teaspoon ground cumin
  9. Take Pinch salt
  10. Take 1/2 teaspoon paprika
  11. Use 15 ml cooking oil (olive, coconut or vegetable) any would do
Instructions to make Stir Fried Vegetables:
  1. Prepare all your ingredients.
  2. In an 8" non stick pan or skillet, heat oil and then add onions.
  3. Sauté your onions and add a pinch of salt. Once sautéed, add french beans and cook for a minute
  4. Once its cooked, add carrots, paprika, blackpeper and ground cumin and cook for another minute. Add sweet corn and cook for 30sec or so
  5. Capsicum should be the last ingredient to be added and sautéed for 30sec.
  6. Serve hot and with prefferred starch and protein of your choice.. I like to eat mine with white rice and wetfry liver

I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as. Stir-frying evolved to accommodate these circumstances–to exert less energy while employing the many free hands in the Patience, rather than skill, is important when stir-frying vegetables. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese.

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