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Healthy McMuffin
Healthy McMuffin

Before you jump to Healthy McMuffin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few minor changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy mcmuffin recipe. To cook healthy mcmuffin you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy McMuffin:
  1. You need Whole Wheat English Muffin
  2. Provide Egg Whites (Beaten)
  3. You need Salt & Pepper
  4. Get Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice
  5. Use 2% American Cheese
Instructions to make Healthy McMuffin:
  1. Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin).
  2. Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich).
  3. Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin.
  4. Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :)

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