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1:20 Egg McMuffin
1:20 Egg McMuffin

Before you jump to 1:20 Egg McMuffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 1:20 egg mcmuffin recipe. You can cook 1:20 egg mcmuffin using 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare 1:20 Egg McMuffin:
  1. Take flat bottom coffee mug
  2. Get Cooking spray or butter
  3. Take large egg or egg beaters
  4. Provide ham or turkey, sausage patty, bacon
  5. You need cheese or shredded cheese
Instructions to make 1:20 Egg McMuffin:
  1. Start toasting your english muffin.
  2. Spray your mug with cooking spray or wipe down with butter.
  3. Add your egg to the mug, you can S&P it or add other quick cooking stuff to it now if you like but I think that the cheese has plenty of salt to me.
  4. Place the mug in the microwave and cook on high for 1:00, I place paper towel over the top but, it always seems like the egg exposes everywhere anyway.
  5. Ham and cheese on the ready.
  6. Stuff the ham on top of the egg after it’s 1:00 cook and put it back in the microwave for :020 to warm the ham up.
  7. Ham warmed up and egg poached properly, take a fork and hold everything from sliding out and poor the excess water and spray out of the mug, then slide it all on top of your cheese.
  8. There you have it, by the time you’ve read this you could’ve made 2-3 and saved time and calories. If you make one please take a picture and post it especially if you used different ingredients. *Everything together is around 270 calories.

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