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Dirty Red Beans and Rice
Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. To make dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Dirty Red Beans and Rice:
  1. Get Olive oil
  2. Get 4-5 andouille sausage links, halved and sliced
  3. Prepare 1 onion diced
  4. Prepare 1 red bell pepper, diced
  5. Use 1 Tbsp Cajun seasoning
  6. Provide 1 tsp garlic salt
  7. Get 1/2 lb shredded chicken
  8. Provide 2 cups chicken stock
  9. Use 1 cup tomato sauce
  10. You need 1 (15 oz) can red beans
  11. Take 1 cup rice
  12. Prepare 2 spring onions, sliced
  13. You need 2 Tbsp cilantro, minced
Steps to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

Louisiana's comfort food is nicely represented in red beans and rice, a dish that is traditionally prepared on Mondays, with the aroma of red beans drifting through the When served, the beans are spooned over hot rice, and the whole thing is often spiced up with some hot sauce. Homemade Red Beans and Rice - perfectly hearty Louisiana style comfort food at it's best! Red beans and smoked sausage are cooked low and slow with flavorful cajun spices, then served with fresh cooked rice to create a homestyle dinner recipe you'll crave again and again! In fact, authentic red beans rice is made with celery and onions. If you come across a recipe that doesn't have these vegetables in the dish, it might If you've ever visited New Orleans, then you know that classic dishes like Gumbo, Jambalaya, Cornbread, classic Dirty Rice, and spicy seafood dishes.

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