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Andouille Kale Stew with Dirty Rice
Andouille Kale Stew with Dirty Rice

Before you jump to Andouille Kale Stew with Dirty Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to andouille kale stew with dirty rice recipe. You can cook andouille kale stew with dirty rice using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Andouille Kale Stew with Dirty Rice:
  1. Provide white rice
  2. Take water/broth
  3. Get andouille sausage
  4. Take carrots
  5. Use kale, washed
  6. Prepare small sweet onion
  7. Use chopped garlic, to taste
  8. Provide Salt & Peper, as needed
  9. Use crushed red pepper (optional)
Steps to make Andouille Kale Stew with Dirty Rice:
  1. Rough chop sausage to bite size and brown in stew pot.
  2. Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom.
  3. Once onion softens, add rice and stir while cooking until all white (not translucent).
  4. Add 2c water/broth and cook on high uncovered for 10 min. Season to taste.
  5. Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min.
  6. Remove from heat and keep covered until serving.
  7. Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust.

Tomato, Rice, And Andouille Soup With Andouille Sausage, Canola Oil, Red Bell Pepper, Yellow Onion, Celery Stalks, Garlic Clove, Fresh Thyme, Whole Peeled Tomatoes, Chicken Stock, Long Grain White Rice, Apple Cider Vinegar. Andouille Kale Stew with Dirty Rice. white rice, water/broth, andouille sausage, carrots, kale, washed , small sweet onion, chopped garlic, to taste, Salt & Peper, as needed. A New Orleans favorite, spicy andouille sausage gives this healthy green stew a kick of Cajun flavor. Start sauteeing the kale in batches with garlic, salt and black pepper. Add the Andouille sausage back in along with some Tabasco (another.

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