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Before you jump to Ana's Spontaneous Dirty Rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
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Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to ana's spontaneous dirty rice recipe. To make ana's spontaneous dirty rice you need 21 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ana's Spontaneous Dirty Rice:
- Prepare 4 cup boiling water
- Take 2 cup Rice
- Prepare 1/2 lb Ground Turkey
- Use 1 each Chicken broth concentrate
- Take 1/3 cup frozen corn
- Prepare 1/3 cup Peas
- You need 5 clove Garlic minced finely
- Take 1/2 medium Yellow onion diced
- Prepare 1/2 medium Red bell pepper diced
- Use 2 each dried chilie pepper
- Use 2 medium Bay Leaves
- Prepare 2 tsp Ground Pepper
- Get 2 1/2 tsp Ground cumin
- Provide 2 tbsp Parsley flakes
- Take 1 tsp onion powder
- Take 1 tsp Garlic powder
- Use 2 tsp paprika
- Get 1/2 tsp chilli powder
- You need 1 1/2 tsp Creole seasoning
- Provide 2 tbsp Grape seed oil
- You need 2 tsp salt
Steps to make Ana's Spontaneous Dirty Rice:
- Preheat a medium deep skillet (@medium high heat)with the oil and ground turkey, brown the turkey, then add all the herbs and spices, and chopped onion/garlic/red pepper. Saute everything for 5 min till onion transparent and browned.
- Add the 4 cups boiling water (I have an electric kettle), add packet/cube of chicken broth, add peas, corn and rice. Mix all very well, cover and let sit at medium heat for 15 min, stirr occasionally so rice wont stick at bottom.
- Stir rice very well and let sit off heat with lid on for another 5 min. Scoop and serve. Adjust salt and pepper to taste!
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