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"Cajun Crack" Dirty Rice
"Cajun Crack" Dirty Rice

Before you jump to "Cajun Crack" Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating promotes a feeling of well being. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are always better than highly processed grains included in white bread.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to "cajun crack" dirty rice recipe. To cook "cajun crack" dirty rice you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook "Cajun Crack" Dirty Rice:
  1. You need 500 gms pork mince
  2. Prepare 500 gms boned & skinned chicken thighs chopped
  3. Provide 500 gms small to medium tiger prawns
  4. Prepare 2 cup diced red, yellow or green capsicum (Bell peppers)
  5. Take 2 cup diced red or purple onion
  6. Get 2 cup chopped celery
  7. Prepare 2 bay leaves
  8. You need 4 clove garlic
  9. Take 1 cup chopped green onion
  10. Take 1/4 cup chopped jalapenos
  11. Provide 1 tsp fresh thyme
  12. Use 1/4 cup chopped fresh parsley
  13. Take 1 tbsp Louisiana Cajun Seasoning or 'Slap Yo' Mama' seasoning, etc
  14. You need 1 dash Worcestershire sauce
  15. You need 1/2 tsp cayenne pepper
  16. You need 1 butter or bacon drippings
  17. Prepare 2 cup long grain rice
  18. Take 4 cup chicken broth (low-salt)
Instructions to make "Cajun Crack" Dirty Rice:
  1. Brown mince and chicken in oil, put to side.
  2. Saute' peppers, onion, celery, parsley, garlic & jalapenos in butter or bacon drippings for 10-15 minutes.
  3. Add mince, chicken, shrimp, cajun seasoning, cayenne, Maggi, thyme, rice and stir thoroughly.
  4. Add chicken broth and bring to boil.
  5. Simmer over low heat for 20-25 minutes.
  6. And then laissez le bon temps rouler cher and get your Cajun on! - - This is enough for dinner for four & lunch the next day or so, if you're lucky! - - Listening to this station in the kitchen helps with the "Je ne sais quoi"! http://tunein.com/radio/Cajun-Fest--AddictedToRadiocom-s65828/

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