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Dirty Rice and Red Beans
Dirty Rice and Red Beans

Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Various nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Regarding almonds, however, they wont allow you to long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Your emotional level can sometimes be lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to dirty rice and red beans recipe. To cook dirty rice and red beans you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Dirty Rice and Red Beans:
  1. Use chicken broth with Roasted Vegetables
  2. Get Uncooked Brown Rice
  3. Take Water
  4. You need Red Beans
  5. Get Ground Beef
  6. Take ground Sweet Italian Sausage
  7. Prepare tomato paste
  8. Get onion, chopped
  9. Take hot sauce
  10. Use Spaghetti Sauce
  11. Prepare tomato sauce
Instructions to make Dirty Rice and Red Beans:
  1. Cook ground beef and ground sausage. Season meat well
  2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce
  3. Cover and low flame..let simmer. Stir as needed

Why red beans and rice on a Monday? As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could cook itself, unattended, while they were busy scrubbing clothes. A big ol' pot of red beans simmering on the stovetop was the perfect solution. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour.

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