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Simple and Healthy Tofu Mochi for Dieters
Simple and Healthy Tofu Mochi for Dieters

Before you jump to Simple and Healthy Tofu Mochi for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything right away or that you need to entirely get rid of certain foods from your diet. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to simple and healthy tofu mochi for dieters recipe. To make simple and healthy tofu mochi for dieters you need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple and Healthy Tofu Mochi for Dieters:
  1. Get 1 as much (to taste) Tofu
  2. Take 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
  3. Get 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour
Steps to make Simple and Healthy Tofu Mochi for Dieters:
  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.
  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.
  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.
  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.
  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.

If you like soft and slightly chewy mochi you must try this recipe. It is so much fun and colorful. great for dessert or just as a snack. Check out our easy tofu recipes, from simple tofu stir fry to tofu curry. We've got miso soup and ramen recipes for an easy, vegetarian Tofu always comes with a little of its liquid in the packaging, so its best to drain it thoroughly on kitchen paper before frying, to prevent it from spitting too much. These tofu and kimchi dumplings are perfect for parties.

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