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Easy veggie quiche
Easy veggie quiche

Before you jump to Easy veggie quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making a few minor changes can positively impact daily eating habits.

You can see results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make major changes, but the most important thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy veggie quiche recipe. You can have easy veggie quiche using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Easy veggie quiche:
  1. Provide crust
  2. Get 1 1/2 cup flour
  3. Take 1 tbsp sugar
  4. Use 1 tsp salt
  5. Prepare 1/2 cup vegetable oil
  6. Prepare 2 tbsp milk
  7. Get filling
  8. Prepare 1/2 cup chopped onion
  9. Take 1 cup chopped potato
  10. Use 1 cup chopped broccoli
  11. Take 1 cup chopped spinach
  12. Take 2 clove chopped/ minced garlic
  13. You need 1 tbsp butter
  14. Provide 1 tbsp vegetable oil
  15. You need salt&pepper/whatever seasoning
  16. You need 5 eggs
  17. Get 1 cup cheese of your choice
  18. Take 2 tbsp softened cream cheese
Steps to make Easy veggie quiche:
  1. Preheat oven to 350°
  2. To make crust sift together flour, sugar, and salt in pie dish.
  3. Combine oil and milk and pour into dry mixture. Mix with fork until combined then press into the dish and up sides. Take a fork and poke a bunch of tiny holes into the crust.
  4. Melt butter with oil in frying pan.
  5. Add onion and saute for a minute then add other veggies and seasonings and cover.
  6. Stir every few minutes and cook until potatoes are tender/ not too soft. Remove from heat and allow to cool for a few minutes.
  7. In seperate bowl beat eggs, cream cheese, and cheese.
  8. Pour frying pan mixture into pie crust. Pour egg mixture on top.
  9. Bake for about 40 minutes.

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