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Before you jump to Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked chicken drum with potato and vegetable | so simple and delicious!!! recipe. To cook baked chicken drum with potato and vegetable Here is how you achieve that.
The ingredients needed to prepare Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:
- Prepare chicken drum
- Provide mixture of garlic paste & onion paste (can be replaced with powder)
- Provide Paprika powder
- Use honey
- You need olive oil
- Get Lemon
- Use Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them)
- You need nutmeg
- Prepare Salt
- You need potatoes (medium size, cut into 4)
- You need Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces)
Steps to make Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:
- Preheat your oven into 200 degree Celcius.
- Score the top of the chicken in a few places with a sharp knife, so that all spices can be absorbed perfectly.
- In a bowl, mix all the spices, lemon, honey, olive oil, and salt. Once your marinade is combined, add the chicken, and make sure its well coated.
- Place the chicken in a baking dish.
- After all chicken are placed in a baking dish, add vegetable and potatoes in to the bowl, and coat it with the rest of the marinade.
- Place the vegetable and potatoes around the chicken in the same baking dish.
- Bake for 45 minutes with 200 degree Celcius, or until the chicken are cooked well.
- Check the video how did I make this recipe on my YouTube channel: https://youtu.be/UHuTZeynoQw
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