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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy and balanced eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Foods made from whole grains are excellent for a fast snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than refined grains included in white bread.
A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to quick and easy sweet potato curry recipe. To cook quick and easy sweet potato curry you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Quick and easy sweet potato curry:
- Get 2 tablespoons coconut oil or oil of choice
- Get 1 large red onion diced
- Use 800 g tin tomatoes
- Take salt and pepper for taste
- Get 3 minced garlic cloves
- Prepare 2 tablespoons garam masala
- Get 2 teaspoons curry powder
- Prepare 1 teaspoon paprika
- Prepare 1/2 teaspoon cumin
- Get 1 tin chickpeas
- Provide 500 g sweet potatoes peeled and duced into 1 inch cubes
- Use 400 g tin of coconut milk
- You need juice of 1 lime
- You need 2 large handfuls if spinach
- Provide serve with wholdmeal basmati or white rice etc
Steps to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
Not only is it healthy but it's really quick and easy to make too! Naturally dairy free, gluten free and vegan Sweet potato is such a wonderful ingredient to cook with. Unlike regular potatoes, when cooked, it tends to hold it's shape much better - rather than. Super-easy sweet potato curry, made with only a handful of ingredients. As we are approaching the end of the month, I thought I will squeeze one savoury recipe.
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