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Before you jump to Easy Pork & Salsa Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a great source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy pork & salsa stew recipe. You can cook easy pork & salsa stew using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Pork & Salsa Stew:
- Prepare pork shoulder, cut into 1.5" cubes & tossed with 1/2 teaspoon kosher salt
- You need oil
- Prepare a red bell pepper, cut into roughly 1/3" wide slices (see pics)
- Take small onion, cut into roughly 1/3" wide slices (about half a regular sized onion)
- Take tomato, cut into eighths
- Prepare garlic cloves, peeled and smashed (keeping it easy… ;) )
- Get whatever homemade or storebought salsa you've got on hand
- Take unsalted stock (can be chicken, pork, veg, or even water if you don't have stock)
- Use another 1/4 to 1/2 teaspoon kosher salt to add to the stew, depending on how salty the salsa you use. Start with 1/4 teaspoon
Steps to make Easy Pork & Salsa Stew:
- Sear the pork in 1 Tablespoon of oil in a preheated medium high heat pot for about 2 minutes per side.
- Add in your onions, garlic, bell pepper, and tomato, and saute for 2 or 3 minutes until the onions begin to turn translucent.
- Add in the 1 cup stock, 1/4 teaspoon kosher salt, and salsa and stir thoroughly to distribute ingredients and seasonings evenly.
- Still on medium high heat, bring the stew to a boil, and once up to a boil, reduce the heat to medium low and simmer, covered (but with about a 1/2" inch opening on the side), for 20 minutes, stirring 2 or 3 times during the process to redistribute everything.
- Uncover the pot and simmer another 15 to 20 minutes, stirring 2 or 3 times, and adjusting the salt in the seasoning when you have 10 minutes left to go.
- Enjoy! :)
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