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Keto Buttermilk Pancakes
Keto Buttermilk Pancakes

Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to keto buttermilk pancakes recipe. To cook keto buttermilk pancakes you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Keto Buttermilk Pancakes:
  1. Take 1/3 cup coconut flour
  2. You need 1 tbs Erythritol
  3. Take 1/2 tsp baking powder
  4. Prepare 1/2 tsp baking soda
  5. You need 1/4 tsp salt
  6. Get 1/4 tsp xanthan gum
  7. Provide 1/2 cup buttermilk
  8. Get 1 egg
  9. Provide 2 tbs sour cream
  10. Take 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
  1. Combine dry ingredients together (coconut flour down to the xanthan gum)
  2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
  3. Mix dry ingredients with wet ingredients.
  4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
  5. Takes a bit longer to cook, but that's ok.
  6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
  7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

Keto cream cheese pancakes, broccoli smash patties - you name it, we've got it on this list! This list of Keto pancake recipes will ensure you stay in ketosis while enjoying this traditional breakfast staple. Fresh buttermilk is the secret ingredient for light and fluffy cakes in this buttermilk pancake recipe. Add the buttermilk mixture to the dry ingredients, gently incorporating with a spatula. These keto pancakes are soft, fluffy & easy to make in one bowl with coconut & almond flour.

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