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Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dal with split peas (pressure cooker) recipe. To make dal with split peas (pressure cooker) you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Dal with Split Peas (pressure cooker):
- Provide vegetable oil
- Take onion chopped
- Provide garlic, finely grated/minced
- Take fresh ginger, peel and finely grated (about 2 tbsp)
- Prepare ground corriander
- Prepare ground tumeric
- Take ground cummin
- Provide cayenne pepper/more if you can take the heat
- Provide yellow dried split peas
- Provide water
- Take tomatoes, chopped
- Take Salt
- Use chicken powder (omit this if you are vegetarian)
- Use for serving:
- Take fresh cilantro chopped + extra for garnish
- Use plain greek yogurt
- Provide kosher salt and black pepper
Instructions to make Dal with Split Peas (pressure cooker):
- Wash the split peas few times, set aside
- Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes.
- Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant.
- Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker.
- Cover and seal the lid. Cook it for 10 minutes
- Once the 10 minutes are up, allow the pressure to release naturally
- Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste.
- Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!)
Add most of the chilli and stir to combine. Cook on high for four hours, until the split peas are tender. Season the dal generously with salt and freshly ground black pepper. The pressure cooker gives this homemade split pea soup that all-day simmered flavor in a fraction of the time. This split pea soup is vegetarian (vegan, even) because I wasn't in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot.
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