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Pocket Sandwiches
Pocket Sandwiches

Before you jump to Pocket Sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pocket sandwiches recipe. You can have pocket sandwiches using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pocket Sandwiches:
  1. You need Sandwich Fillings
  2. Take 2 tbsp jam (any flavour works)
  3. You need 2 tbsp peanut butter (smooth or chunky doesnt matter)
  4. You need 2 tbsp tuna spread in mayo (i used the canned kind for convinience.)
  5. Get 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
  6. Use chicken mayo filling
  7. Use 2 tbsp mayo
  8. Get 1/2 chicken breast, boiled and shredded
  9. Use 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
  10. Get making it
  11. Use 12 slice bread (any kind)
  12. Get 1 cup ( the wider the mouth, the bigger the pockets)
Steps to make Pocket Sandwiches:
  1. decide what fillings you want in your pocket sandwiches. these are just some suggestions. they‘re meant to be easy and convinient to make for a school lunch, and kids can help with the "sealing" of the pockets for their snack.shpuld take no more than 5 mins to make.
  2. for chicken mayo filling, just mix the shredded chicken breast with mayo. add salt and pepper to taste if u like, and a half the sweet corn. makes enough filling for one pocket.
  3. making it: put the fillings in the center of one slice of bread. don't spread the jam out, it will,fill,the pocket nicely once you're done.
  4. you can add sweet corn to the tuna, personally I find the sandwich more interesting that way.
  5. cover with another slice of bread, and make,sure the edges line up.
  6. use the CUP and place it MOUTH DOWN over the filling. press the cup down onto the sandwich, sealing it and making a "pocket". think of the cup as a cookie cutter. there are square sandwich moulds available that you can use, but I just use a cup to be quick.
  7. the pocket sandwich should separate easily from,the crust. you can toast the pocket if you prefer. the leftover bread edges can be used in toast soldiers, eggy bread edges, or duck feed at your local park. enjoy!

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