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Rice Sandwich ‘Onigirazu’
Rice Sandwich ‘Onigirazu’

Before you jump to Rice Sandwich ‘Onigirazu’ recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We all know that eating healthy foods can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains included in white bread.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rice sandwich ‘onigirazu’ recipe. You can have rice sandwich ‘onigirazu’ using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Rice Sandwich ‘Onigirazu’:
  1. Prepare Warm Cooked Short Grain Rice
  2. Use Nori
  3. Get <Filling Suggestions>
  4. Prepare A. Tariyaki Chicken & Shiso
  5. You need B. ‘Goma-ae’ Spinach & Scrambled Egg
  6. Prepare C. Canned Tuna & Cucumber
Steps to make Rice Sandwich ‘Onigirazu’:
  1. Place thin layer of Cooked Short Grain Rice in the centre of a Nori sheet, shape it into a square so that it would be easy to wrap.
  2. Place the filling of your choice, then cover with another layer of Rice. At this point, I recommend to press down the layers keeping the square shape. Use a piece of plastic warp to prevent the rice sticks to your hands.
  3. Fold in a corner and its opposite side corner, then another corner and its opposite side corner to make a square shape. Turn it over, then the moisture will help the corners stick together.
  4. Pack the ‘Onigirazu’ as it is or cut in half and pack for your lunch.
  5. A. Tariyaki Chicken & Shiso *1 serving - Season 1 Chicken Thigh Fillet with Salt. Combine 1 teaspoon Sugar, 2 teaspoons Soy Sauce and 1 teaspoon Mirin in a small bowl. Heat a small mount of Oil and cook chicken. When cooked, add the sauce and cook until the sauce is almost gone. 2 to 3 Shiso leaves will add fantastic flavour.
  6. B. ‘Goma-ae’ Spinach & Scrambled Egg *1 serving - Place a handful of Baby Spinach in a colander, pour over boiling water, then cool with cold water. Squeeze to remove excess water. Combine 1 teaspoon Ground Toasted Sesame Seeds, 1/2 teaspoon Sugar and 1 teaspoon Soy Sauce, and combine with Spinach. Scrambled Egg can be seasoned with Salt.
  7. C. Canned Tuna & Cucumber *1 serving - Drain a 95g Canned Tuna and remove excess liquid. Add 1 tablespoon Japanese Mayonnaise, Salt & Pepper and mix well. Cucumber slices can be seasoned with Salt, then dried as water comes out.
  8. Other Filling Ideas: Grilled Salted Salmon, Ham & Cheese, Fried Fish, Stir-fried Veggies, Hamburg Steak, Chicken Soboro, Dry Curry, Chicken Nuggets, etc. - *Note: Soy Sauce and Miso seasoned food, or salty food are most suitable for filling. ‘Takikomi Gohan’ and ‘Mazegohan’ are all suitable for ‘Onigirazu’.

One could say that the onigirazu is an evolved version of the onigiri. The main base is rice (always remember, short Japanese rice or sushi. Known as onigirazu in Japan, these rice bundles, wrapped in nori seaweed, are not only (generally) gluten and dairy free, but easily. RICE SANDWICH ONIGIRAZU RECIPE - おにぎらずレシピ - COOKING WITH CHEF DAI Onigirazu rice sandwiches are a fast, convenient snack that you can eat without getting your hands messy. RICE SANDWICH ONIGIRAZU RECIPE - おにぎらずレシピ - COOKING WITH CHEF DAI.

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