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Before you jump to Perfect Avocado Tuna Sandwiches recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Just about the most popular snacks is yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a healthy snack though. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.
A large selection of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to perfect avocado tuna sandwiches recipe. To make perfect avocado tuna sandwiches you need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Perfect Avocado Tuna Sandwiches:
- Use 6 slices Whole wheat/grain bread
- Get 1 can Canned tuna
- Prepare 1/2 Avocado mashed
- Take 2-3 tbsp Mayonnaise
- Use As needed Olive oil
- Take Some Parsley leaves- A small bunch, finely chopped
- Provide 2 Iceberg lettuce finely chopped
- Provide As needed Butter
- Use To taste Salt and Pepper
Instructions to make Perfect Avocado Tuna Sandwiches:
- Drain water from the tuna can. In a bowl, add tuna, mashed avocado, mayonnaise, 1 tsp olive oil, salt, and pepper. Finely chop the lettuce and parsley leaves. Add them to the tuna-avocado mixture. Using a fork, combine all ingredients until well incorporated. Take a slice of bread and generously spread butter on one side. Scoop 1-2 spoons of the tuna mixture on the bread and spread it. Top it with another buttered bread slice.
- Heat a large pan, add olive oil. Place the sandwiches and cook for 2-3 mins or until the bread is lightly browned. Flip and cook for 2-3 minutes on the other side too. Remove from pan and let rest for 2-3 minutes. Slice the sandwiches down the middle and serve immediately.
Categories: Sandwich Avocado Tomato Fish Tuna Recipes High Fiber. Quick & Easy Highly Rated Healthy Surprise Me. Gently flake and fold in tuna. This mixture can also be served on top of leafy greens for the perfect salad! Open-faced Tuna Sandwich topped with avocado sliced, boiled egg, and tomato on crispy toasted garlic bread slices.
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