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Keto blueberry chia pudding
Keto blueberry chia pudding

Before you jump to Keto blueberry chia pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to keto blueberry chia pudding recipe. To cook keto blueberry chia pudding you only need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Keto blueberry chia pudding:
  1. Provide full fat coconut cream (unsweetened)
  2. Take chia seeds
  3. Take fresh organic blueberries
  4. Provide vanilla
  5. Take stevia powder or 5 drops of stevia
Steps to make Keto blueberry chia pudding:
  1. Put the ingredients in a food processor
  2. Grind until mixed
  3. Refrigerate for 4 hours
  4. Enjoy!
  5. Notes: 1 can is 13 oz

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