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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to banana pudding recipe. You can cook banana pudding using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Pudding:
- Use Nilla Wafers
- You need medium size ripe bananas sliced
- Use sugar divided
- Provide all purpose flour
- Use salt
- Prepare eggs, separated, at room temperature
- Take milk
- Get vanilla extract
- Use Optional : top with additional nilla wafers or try my never fail meringue
Steps to make Banana Pudding:
- Combine 1/2 cup sugar,flour and salt in top of double boiler. Stir in 4 egg yolks and milk; blend well.
- Cook, uncovered, over boiling water, stirring constantly; 5 minutes or until thickened. Remove from heat; stir in vanilla.
- Spread small amount on bottom of 1 and 1/2 quart casserole dish; cover with layer of nilla wafers. Top with layer of sliced bananas. Continue to layer wafers, bananas and custard to make 3 layers of each, ending with custard.
- Now you can stop here and just add additional wafers to the top and enjoy or make a meringue to cover the top by beating the egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form. Cover top of pudding spread to cover entire surface. Bake at 350 degrees for 10-12 minutes or until slightly browned. Cool slightly and eat or refrigerate.
- If you don't have much luck making meringue, reference my recipe for Never Fail Pie Meringue.
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