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Before you jump to Easiest ever chia pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to easiest ever chia pudding recipe. To cook easiest ever chia pudding you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easiest ever chia pudding:
- You need 1/4 cup chia seeds
- Provide 1 1/2 cup almond milk
- Get 1 tbsp maple syrup
- Get pinch sea salt
- Prepare 1/2 tbsp lemon
- Use Toppings
- Get seasonal fruit
- You need chopped nuts
Steps to make Easiest ever chia pudding:
- In a bowl combine all the ingredients
- Chill covered for 30 minutes and stir again
- Leave overnight
- If it gets too thick, stir in a little more milk for desired consistency
- To serve or to take out serve in a bowl and top off with desired seasonal berries and fruit
- Finish up with favorite nuts
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