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Chia Seed Pudding
Chia Seed Pudding

Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. To make chia seed pudding you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chia Seed Pudding:
  1. Use (thick) or 1 ¼ tbsp (smoother) Chia Seeds
  2. Prepare (thick) or ¾ C (smoother) cream or milk of your choice
  3. You need Sweetener and vanilla
Instructions to make Chia Seed Pudding:
  1. Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated.
  2. If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding.
  3. Cover the jar and store it in the fridge overnight or for at least 2 hours.
  4. Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!

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