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Banana Pudding
Banana Pudding

Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana pudding recipe. To cook banana pudding you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Banana Pudding:
  1. Take all purpose flour
  2. Use salt
  3. Get whole milk (1% or 2% will work)
  4. Prepare - 400 gr sweetened condensed milk
  5. Use (Use 300 gr then taste it. Add some more to taste)
  6. Use large egg yolks, lightly beaten
  7. Use vanilla extract
  8. Prepare large bananas, slices
  9. Prepare vanilla wafers (nilla wafers)
  10. Take large egg whites
  11. Provide sugar
Steps to make Banana Pudding:
  1. Combine flour and salt in a medium saucepan. Gradually add milk, condensed milk and yolks, stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat, stir in vanilla extract. Cover with cling wrap (the cling wrap must touch the surface).
  2. Arrange 1 banana slices in bottom of a 8x8 square glass baking dish or a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 16 wafers on top of pudding. Repeat layers two more times, so total there are 3 layers of bananas, 3 layers of pudding and 3 layers of wafers.
  3. Preheat the oven to 325°F.
  4. Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish.
  5. Bake at 325° for 25 minutes or until golden.
  6. Let cool at least 30 minutes before serving or after colling down, put it in the fridge for a few hours and serve it cold.

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