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Ghehu ki kheer
Ghehu ki kheer

Before you jump to Ghehu ki kheer recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ghehu ki kheer recipe. To cook ghehu ki kheer you only need 4 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Ghehu ki kheer:
  1. You need whole wheat soaked overnight
  2. Get full fat milk and 1+ cup milk
  3. Take sugar(add according to your taste)
  4. Use Puck cream and cardamom powder
Steps to make Ghehu ki kheer:
  1. Grind the whole wheat in 1glass of water
  2. Add some almonds and 1 glass of water
  3. Strain and squeeze the milk from wheat
  4. Strain it nicely
  5. Add 1 litre milk
  6. Stir it continuously
  7. Bring to nice boil
  8. Add 1 cup milk again
  9. Add puck cream in kheer
  10. Cardamom powder
  11. Add cream and again stir it continuously
  12. Kheer is ready

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