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Before you jump to Chia pudding recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this article we shall be going over foods that you should be eating that can help you remain healthy and balanced.
One of the primary types of foods you should be eating plenty of, is various berries. The very first thing you will find out about berries is just about any form of berry has a lot of vitamin C. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of your cells.
For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chia pudding recipe. To make chia pudding you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chia pudding:
- Get 1/2 cup chia seeds
- Prepare 2 cups coconut cream
- Prepare 1 teaspoon vanilla extract
- You need 1 teaspoon coconut extract
- Prepare 1 teaspoon agave
Instructions to make Chia pudding:
- Mix ingredients and leave in fridge overnight.
- Top off with berries, dates and shredded coconut.
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