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Chocolate Chia Pudding
Chocolate Chia Pudding

Before you jump to Chocolate Chia Pudding recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to chocolate chia pudding recipe. You can have chocolate chia pudding using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chocolate Chia Pudding:
  1. You need 4 Tablespoon Chia Seed
  2. Provide 1 Cup Coconut Milk
  3. You need 1 Tablespoon Yogurt
  4. Take 1 Tablespoon Cacao
  5. Provide 1 Tablespoon Honey
  6. You need Pinch Salt
  7. Provide 1/2 Teaspoon Vanilla
  8. Prepare 1 Banana
  9. Prepare Dark chocolate for Shredding (topping)
  10. Provide Berries (to your preference)
  11. Use Cinnamon (sprinkle on bananas)
  12. You need 1 Teaspoon Peanut Butter
Steps to make Chocolate Chia Pudding:
  1. Add chia seeds, yogurt, honey, vanila, salt, to coconut milk
  2. Add Cacao and mix well
  3. Put in the refrigerator over night
  4. Add your toppings and drizzle honey on top of them, shred dark chocolate and sprinkle on top. Add peanut butter

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