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Vegan Recipes-Vegan Guinness Irish Stew
Vegan Recipes-Vegan Guinness Irish Stew

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On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

When it comes to sitting down to supper you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to vegan recipes-vegan guinness irish stew recipe. You can have vegan recipes-vegan guinness irish stew using 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegan Recipes-Vegan Guinness Irish Stew:
  1. Get How to make Vegan Irish Stew:
  2. Prepare – Dice 1 or 1 and a 1/2 onions into a stewpot
  3. Take – For sautéing the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors
  4. Take – Add 2 tablespoon of veggie broth to soften
  5. Provide – Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot
  6. Prepare – Leave these simmer for a few minutes until they begin to soften
  7. Prepare – Add 3 cloves of minced garlic and stir them
  8. Get you feel it? It smells incredible very shortly!
  9. You need – Now we add our mushrooms (about 18 small mushrooms)
  10. You need – Stir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size)
  11. Provide – 1 can (or bottle) of beer
  12. Use – Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix
  13. Prepare – I use about 2 potatoes and cut them small pieces and add them to the pot
  14. Provide We’re almost done!
  15. You need Seasoning:
  16. Prepare – Add 2 bay leaves
  17. Use – 1 tbsp vegan Worcestershire sauce
  18. You need – 1 tsp dried thyme leaves
  19. Use – 1/2 tsp dried rosemary
  20. Provide – 1/2 tsp salt
  21. Take – A pinch of ground black pepper
  22. Get – Reduce the heat and bring the stew to a slow boil, cover
  23. Take – Let that simmer 10-15 minutes or until the potatoes are cooked through
Steps to make Vegan Recipes-Vegan Guinness Irish Stew:
  1. – Dice 1 or 1 and a 1/2 onions into a stewpot. For sautéing the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors.
  2. Add 2 tablespoon of veggie broth to soften. Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot. Leave these simmer for a few minutes until they begin to soften.
  3. – Now we add our mushrooms (about 18 small mushrooms). tir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size).
  4. 1 can (or bottle) of beer. Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix. I use about 2 potatoes and cut them small pieces and add them to the pot.
  5. Seasoning: - Add 2 bay leaves. 1 tbsp vegan Worcestershire sauce. 1 tsp dried thyme leaves. 1/2 tsp dried rosemary. 1/2 tsp salt. A pinch of ground black pepper.
  6. Reduce the heat and bring the stew to a slow boil, cover. Let that simmer 10-15 minutes or until the potatoes are cooked through. - Enjoy!

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