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Before you jump to Kiwi-Chia Pudding recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables which will provide the potassium you’ll need is broccoli. Something different you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to kiwi-chia pudding recipe. You can have kiwi-chia pudding using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kiwi-Chia Pudding:
- Provide kiwis
- Use chia seeds
- Use almond milk
- Take honey
- Take lemon juice
Instructions to make Kiwi-Chia Pudding:
- Peel the kiwis and mash them with a fork.
- Mix in all remaining ingredients.
- Refrigerate for at least 1.5 hours. This is important because it allows the chia seeds to form the pudding-like texture.
- Serve cold and enjoy!
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