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Before you jump to Umm ali 😊 (rich pudding) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to umm ali 😊 (rich pudding) recipe. To cook umm ali 😊 (rich pudding) you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Umm ali 😊 (rich pudding):
- Get puff pastry (any brand)
- Use milk,1 can Nestle cream
- Use tbsn sugar,1 pinch of cardamom pwd
- Get cinnamon pwd,1 cup diced mixed nuts,1/2 cup coconut pwd.1 puck cream mix with 1 tbsn sugar
Instructions to make Umm ali 😊 (rich pudding):
- Bake the puff pastry add a bit of sugar on top of puff pastry to get a caramelized top.now crumble the pastry in the bake tray..now add the mixed nuts and coconut flakes or pwd
- Now in a bowl add the Nestle cream with 3 tbsn sugar, cinnamon pwd,cardamom pwd and give a mix now mix with 3 cups of milk,now add that mixture on top of the puff pastry n nuts mixture,now pack of puck fresh cream mix with 1 tbsn sugar and spread on the puff pastry..
- After covering it with cream mixture…bake it 230° for 10 min..umm ali ready😋 serve warm n enjoy😋😊 #happybaking👍
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