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Banana Pudding
Banana Pudding

Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana pudding recipe. To make banana pudding you only need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Banana Pudding:
  1. You need 1 box (5 oz.) instant vanilla pudding
  2. Use 2 cups milk
  3. Provide 1 tbsp. vanilla extract
  4. Take 1 can (14 oz.) sweetened condensed milk
  5. You need 12 oz. cool whip, divided
  6. Get Vanilla wafers
  7. Use Bananas
Instructions to make Banana Pudding:
  1. In a large mixing bowl, beat the milk and pudding mix for 2 minutes, until thickened. Then beat in the vanilla and sweetened condensed milk until combined. Lastly, fold in about 3/4 of the cool whip.
  2. In a separate large bowl, layer vanilla wafers, banana slices and pudding, in that order. Keep layering until you run out if pudding. Then spread the rest if the cool whip over the top. Cover and chill in the fridge for a few hours before serving.

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