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Coconut pudding in real coconut
Coconut pudding in real coconut

Before you jump to Coconut pudding in real coconut recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to coconut pudding in real coconut recipe. You can have coconut pudding in real coconut using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Coconut pudding in real coconut:
  1. Prepare young coconut
  2. Take gelatin (=2 ½ tsp = 7 grams)
  3. Get fresh coconut water from the coconut
  4. Prepare milk
  5. Prepare sugar (optional)
Instructions to make Coconut pudding in real coconut:
  1. Cut open the coconut. Watch video for full instruction: youtube.com/watch?v=Ay0e8nXt72Q
  2. Pour the coconut water into a bowl
  3. Transfer 1 cup filtered coconut water into a saucepan
  4. Add milk, sugar and gelatin to the saucepan
  5. Whisk the mixture and let stand for 5 minutes
  6. Heat the mixture gently and stir until dissolved. Then remove from heat
  7. Pour 1 cup mixture back the coconut shell
  8. Refrigerate for at least 2 hours
  9. Enjoy

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