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Low fat healthy clam chowder
Low fat healthy clam chowder

Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you might be astonished to learn, are terrific at combating depression. You must make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to low fat healthy clam chowder recipe. To make low fat healthy clam chowder you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Low fat healthy clam chowder:
  1. You need 1 can chopped clams (approximately 6.5 ounces)
  2. Prepare 1 parsnip
  3. You need 1 medium potato or 2 small potatoes
  4. Provide 1 small carrot
  5. Get 1/2 stalk celery
  6. Prepare 1/2 bell pepper
  7. You need 1/4 teaspoon salt
  8. Take 1/2 teaspoon paprika
  9. Use 1/4 teaspoon white pepper
  10. Get 1/2 a bay leaf
  11. You need 1/8 teaspoon dried thyme
  12. Use 1/8 teaspoon garlic powder
  13. Take .25 cups unsweetened soy milk or nonfat milk
  14. Get Fresh curly parsley to garnish
  15. Use Sourdough bread
Steps to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

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