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Before you jump to Mango Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to lift your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mango pudding recipe. To make mango pudding you only need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Pudding:
- You need mango
- Prepare small tin of evap milk
- Take Jelly powder
Instructions to make Mango Pudding:
- Slice mango and arrange it in a tray. Mix jelly with hot water until all dissolved. Then mix with evap milk. Pour over the mango. Chill in the fridge.
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