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Before you jump to Matcha Chia Seed Chocolate Pudding recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
If you would like to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to matcha chia seed chocolate pudding recipe. To cook matcha chia seed chocolate pudding you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Matcha Chia Seed Chocolate Pudding:
- You need Organic Plain Greek Yoghurt
- You need Organic Soy Milk
- Use Organic Raw Honey
- Take Chia Seeds
- Prepare Matcha
- Get shredded chocolate
Instructions to make Matcha Chia Seed Chocolate Pudding:
- Mixed all the ingredients
- Chill in the fridge for 4 hours or overnight
- Top with your favoriate chocolate and serve
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