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Mango Pudding
Mango Pudding

Before you jump to Mango Pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mango pudding recipe. You can cook mango pudding using 3 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Mango Pudding:
  1. You need big mango
  2. Provide Evaporated Milk
  3. Get mango jelly
Instructions to make Mango Pudding:
  1. Slice mango and put in a tray.Melt the jelly in a hot water and mix it with milk. Pour into the tray and let it cool. Chill in the fridge.

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