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Sago jaggery kheer
Sago jaggery kheer

Before you jump to Sago jaggery kheer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sago jaggery kheer recipe. To cook sago jaggery kheer you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sago jaggery kheer:
  1. You need 1/2 liter e milk
  2. You need 1 cup Sago quatre
  3. Prepare 1/2 cup jaggery
  4. Provide as needed Dry fruits
Instructions to make Sago jaggery kheer:
  1. Boiled milk for 15 mins.. add soaked sago… Cook till transculent
  2. Other side… Take pan… Add 1 cup water and hlf cup jaggery powder… Cook till jaggery melts
  3. Whn kheer become thick… Switch off gas… And keep it side.. let it cool proply… Then add cold jaggery mix…
  4. Add chopped nuts… Your kheer is ready.. garnish with nuts.

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