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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Smoothie Bowl:
- Provide Almond milk
- Provide frozen banana
- Provide florets of Cauliflower
- You need sugar
- Take For garnishing: Granola and chia seeds
Instructions to make Smoothie Bowl:
- Blend all the ingredients except garnishing ones.
- Garnish with granola and chia seeds.
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